How to Remember the Past and Excel in Baseball “What is the difference between remembering the past and reliving the past?” One athlete recently asked this question about what to focus on: “I’ve been told to focus on the present moment if I want to play to the best of … Read Sport Psychology Tip
Focusing on Yourself to Improve Your Mental Game Mike Trout, an outfielder for the Los Angeles Angels is the closest thing to a “perfect” ballplayer that any of us have ever seen. In return for being the “perfect” ballplayer, Trout asks that he be allowed to be him, whatever that … Read Sport Psychology Tip
Improving Your Mental Game in Baseball When is extra batting practice not enough? When is off day training not enough? When is strength training not enough? When is eating the right foods not enough? When is additional fielding practice not enough? When it comes to peak baseball performance, it is … Read Sport Psychology Tip
The Power of Your Mental Game in Baseball There is no doubt that baseball is a mental game. You can have a string of great games where you are playing at a high level, then “BOOM,” out of nowhere, the bottom drops out. This inexplicable drop in performance can be … Read Sport Psychology Tip
Letting Go of Bad Performances Have you struggled with your performance this year? What happens when you have a few bad at-bats? A few bad games, or even a few bad at-bats, can drown your confidence in doubt and dominate your mindset. When some ball players are struggling, they often … Read Sport Psychology Tip
Improving The Mental Side of Your Game How frustrating is it to put in all the physical work just to fall short of your goals? You have probably been at this point in your baseball career where you wonder, “I have worked so hard but never seem to get over the … Read Sport Psychology Tip