Pregame Routines to Get Psyched Up Most baseball players have a practice routine to improve your skills and build confidence. Most top athletes have specific routines they follow each day in practice to help them improve. Baseball players can also follow a specific routine before a game. They may eat … Read Sport Psychology Tip
Taking Control of Your Confidence Baseball confidence is an important mental game skill for all players to learn. Some baseball players struggle with fragile self-confidence. You have fragile baseball confidence when your confidence changes each moment depending on how you are playing in the game. Do you have to get … Read Sport Psychology Tip
A common challenge in the mental game of baseball is self-intimidation. Self-intimidation happens when you compare yourself to your teammates or opponents prior to the game and feel less worthy than others. You essentially psych yourself out before the competition begins becasue your think you don’t stack up. You might … Read Sport Psychology Tip
Do You Get in Your Own Way on The Field? When you get in your own way, you lose trust in your abilities. Trust allows you to let your skills happen, without thinking too hard about “how to” perform the skill. When you lose trust, you might think too much … Read Sport Psychology Tip
Keeping Your Composure During Games I’m sure you’ve seen professional baseball players lose their cool during games. What causes players to lose their composure during competition? You can lose their composure for several reasons. You might lose your composure after making stupid errors, not meeting your expectations or feeling angry … Read Sport Psychology Tip
Staying Focused During Games Do you start a game focused and ready to play, ready to clean up, but then become distracted by your own negative inner chatter? Many baseball players can get focused, but their inner chatter can hold them back from performing their best. Your negative inner chatter … Read Sport Psychology Tip