Baseball and Mental Game

Adjusting Goals During a Disrupted Baseball Season

Don’t Give Up on This Season’s Goals Did you set meaningful goals for this baseball or softball season? Goals are targets that provide you a sense of purpose and direction. Goal setting is an effective strategy to keep you focused, motivated and energized to achieve a personal objective while overcoming … Read Sport Psychology Tip

A-Rod’s Hitting Slump: Causes and Solutions

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Getting Over Slumps in Baseball Slumps in sports are all too familiar. Every athlete, at some point in his or her career, experiences a slump in performance or a performance plateau, which sometimes feels like a slump to athletes who have had steady improvement during their sports career. Sometimes a … Read Sport Psychology Tip