Developing a Pregame Routine
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine.
Do you have a pregame routine that helps you get mentally prepared for competition?
In this video you’re going to learn about what important mental strategies or skills you need to integrate into your pre-competition or pregame routine.
Here’s the question Dr. Patrick Cohn answers this week:
How can you help your athletes have a pregame routine before games and competitions?
Watch the video below to hear what Dr. Cohn has to say about 5 mental strategies of a pregame routine.
Watch the video below:
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Related Sports Psychology Articles
- The Importance of a Pregame Routine
- 4 Mental Skills for Pregame Mental Preparation for Baseball
- Pregame Jitters: Are They Helpful?
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