Do You Step Up or Fall Apart in Big Games? Most athletes train hard all year long to make it to the playoffs or a state level competition. It’s clear to me that “the cream always rises to the top” during big games–the top athletes raise the level of their … Read Sport Psychology Tip
Staying Confident At The Plate Doubt and indecision will ruin your confidence at the plate. I call this “wishy-washy hitting.” Players who engage in wishy-washy hitting have trouble making decisions and can’t decide on a specific plan for each at-bat. Players who step up to the plate without a plan … Read Sport Psychology Tip
Impacts of Anger And Frustration Baseball players can experience highs and lows during competition. Players can experience highs such as the joy of connecting with the ball at the plate, catching a fly out ball or sliding into home base. Players can also experience lows such as striking out, fumbling … Read Sport Psychology Tip
Pregame Routines to Get Psyched Up Most baseball players have a practice routine to improve your skills and build confidence. Most top athletes have specific routines they follow each day in practice to help them improve. Baseball players can also follow a specific routine before a game. They may eat … Read Sport Psychology Tip
Taking Control of Your Confidence Baseball confidence is an important mental game skill for all players to learn. Some baseball players struggle with fragile self-confidence. You have fragile baseball confidence when your confidence changes each moment depending on how you are playing in the game. Do you have to get … Read Sport Psychology Tip
Do You Get in Your Own Way on The Field? When you get in your own way, you lose trust in your abilities. Trust allows you to let your skills happen, without thinking too hard about “how to” perform the skill. When you lose trust, you might think too much … Read Sport Psychology Tip