How do you achieve maximum production as a softball or baseball player? Even more importantly, how can you consistently maintain high production? Improving production and consistency requires three components: In our Softball and Baseball Mental Toughness Survey, a baseball player asked the following question: “I’m trying to be a consistent … Read Sport Psychology Tip
How do you deal with a slow start in baseball or softball? A fast start is not the norm. And righting the ship is essential for getting back on track quickly. How do you get on track when the season starts slowly? First, let’s create a common scenario. Preseason is … Read Sport Psychology Tip
The Relationship Between Expectations and Performance Does having the expectations of making the playoffs actually improve the probability of making the playoffs? First, let’s examine the meaning of “expectations.” Expectations are the desire or demands that something will happen in the future or the idea that you should achieve a … Read Sport Psychology Tip
Mentally Prepare for Playoffs How do you mentally prepare to play against a baseball or softball team that is favored to win in the playoffs? Do you prepare as if you can win the series, or are you fearful you will lose because you see the opposing team as “better“? … Read Sport Psychology Tip
Are You A Team Player? If you are unsure of the answer, ask yourself, “Do I place more emphasis on my team’s record or my batting average?” “Am I more concerned about my role on the team and playing time or how I can contribute to the team’s overall success?” … Read Sport Psychology Tip
What Goes Through Your Mind During Crunch Time? When the game is on the line, and you are at the plate or on the mound, do you feel excited about the challenge or overwhelmed by the circumstances? Many baseball and softball players feel that performing in the clutch is reserved … Read Sport Psychology Tip