The Relationship Between Expectations and Performance Does having the expectations of making the playoffs actually improve the probability of making the playoffs? First, let’s examine the meaning of “expectations.” Expectations are the desire or demands that something will happen in the future or the idea that you should achieve a … Read Sport Psychology Tip
Mentally Prepare for Playoffs How do you mentally prepare to play against a baseball or softball team that is favored to win in the playoffs? Do you prepare as if you can win the series, or are you fearful you will lose because you see the opposing team as “better“? … Read Sport Psychology Tip
Are You A Team Player? If you are unsure of the answer, ask yourself, “Do I place more emphasis on my team’s record or my batting average?” “Am I more concerned about my role on the team and playing time or how I can contribute to the team’s overall success?” … Read Sport Psychology Tip
What Goes Through Your Mind During Crunch Time? When the game is on the line, and you are at the plate or on the mound, do you feel excited about the challenge or overwhelmed by the circumstances? Many baseball and softball players feel that performing in the clutch is reserved … Read Sport Psychology Tip
How to Prep For Confidence What different forms of preparation help a softball or baseball player perform at their peak? As you already know, preparation builds your confidence. When you prepare for possible scenarios in a game, you will feel confident in your ability to handle that situation with little … Read Sport Psychology Tip
Where Does Your Motivation Come From? What is the most effective and sustaining form of motivation? Many sources of motivation provide a temporary boost. External sources of motivation such as money, trophies, media attention, and accolades can incentivize your efforts, but what happens when those sources dry up? When motivated … Read Sport Psychology Tip