Don’t Give Up on This Season’s Goals Did you set meaningful goals for this baseball or softball season? Goals are targets that provide you a sense of purpose and direction. Goal setting is an effective strategy to keep you focused, motivated and energized to achieve a personal objective while overcoming … Read Sport Psychology Tip
Learning to Cope With Covid-19 Delays COVID-19 has posed a challenge for all people throughout the world. People from all walks of life are faced with adversity created by the coronavirus pandemic. The baseball world is also in a state of disarray and it’s not just professional players dealing with … Read Sport Psychology Tip
Understanding The Pressures of Pitching Being a pitcher is a demanding, challenging position on a baseball team. Pitchers have a lot of pressure on them to win. In fact, many people judge a pitcher by their record…How many wins have they earned and how many losses they have incurred. No … Read Sport Psychology Tip
Using Sports Psychology to Get Back on Track How is it that, for some ball players, one bad game can cause them to lose confidence affecting future performances? Some ball players have great difficulty bouncing back from a bad game. One bad game leads to another and another and another… … Read Sport Psychology Tip
Having Expectations can Harm Your Game How do expectations affect play on the field? Most softball players and baseball players understand how positive or negative expectations can hurt their game. After a bad outing on the mound, a couple of hit-less games or some errors in the field, some players … Read Sport Psychology Tip
How to Be Mentally Tough Adversity is inevitable in baseball and life. Adversity doesn’t discriminate; it strikes every athlete, every team and in every season. There are many different forms of adversity: In addition to adversity, there are multiple responses to adversity. It is important to understand that adversity happens … Read Sport Psychology Tip