Is Overthinking Holding Your Game Back Has a coach told you, “Don’t think, just swing the bat,” or “Don’t think too much on the mound, just throw the ball”? You probably thought, “How do I not think?” or “It’s impossible to stop overthinking your game.” If you had either of … Read Sport Psychology Tip
What is a “Championship Mindset”? In baseball and softball, winning requires more than talent, speed, strength, and knowledge of the game. To become a champion, you must have a championship mindset. Postseason is an anxious time for many players. Players with a “Fearful Mindset” become overwhelmed by the often-stated refrain, … Read Sport Psychology Tip
What Goes Through Your Mind During Crunch Time? When the game is on the line, and you are at the plate or on the mound, do you feel excited about the challenge or overwhelmed by the circumstances? Many baseball and softball players feel that performing in the clutch is reserved … Read Sport Psychology Tip
How to Prep For Confidence What different forms of preparation help a softball or baseball player perform at their peak? As you already know, preparation builds your confidence. When you prepare for possible scenarios in a game, you will feel confident in your ability to handle that situation with little … Read Sport Psychology Tip
Where Does Your Motivation Come From? What is the most effective and sustaining form of motivation? Many sources of motivation provide a temporary boost. External sources of motivation such as money, trophies, media attention, and accolades can incentivize your efforts, but what happens when those sources dry up? When motivated … Read Sport Psychology Tip
How To Be Consistent Do you struggle to maintain consistency as a hitter? Any ball player will tell you the key to success is consistency, but many of those players aren’t able to identify how to achieve consistent results. In our Softball and Baseball Mental Toughness Survey, a player sent … Read Sport Psychology Tip