Improving Self-Confidence Confidence is a necessary element for anyone seeking to perform at a high level. In sports, athletes and coaches constantly attribute successful performances to high levels of confidence. Likewise, poor performance is often blamed on a lack of confidence. If confidence is a key to performance, why don’t … Read Sport Psychology Tip
Developing The Mental Toughness of a Champion Mental Toughness for baseball players is a vital component to grow as an athlete and achieve a high level of success as a ball player. Mental toughness in baseball is often the difference between success and failure. Your level of mental toughness determines … Read Sport Psychology Tip
Resiliency to Bounce Back in Games Mistakes are a part of sports. No player is perfect. Even a being perfect isn’t necessarily perfect. In the true sense of perfection, a game that was perfect would imply a pitcher throw 27 unhittable strikes. The key is how resilient are you as … Read Sport Psychology Tip
How to Be a Consistent Performer Any athlete can have a single great performance, but what separates average athletes from the elite is the consistency of great performances. Being a consistent performer is the ability to reproduce results over time. If you produced those results before, then you have the … Read Sport Psychology Tip
Focusing On Your Strengths Too often athletes become too focused on aspects of their game that they considered weaknesses. While you want to have a complete game, focusing on weaknesses lowers confidence and it only makes you avoid these weaknesses. You’ll reach much more of our potential when you design … Read Sport Psychology Tip
Do You Have to Perform Well to Feel Confident? One of sport’s biggest conundrums is which comes first: confidence or good performance? Athletes and coaches of all sports believe confidence to be the single most important mental skill for athletes to perform at their peak. Despite athletes identifying confidence as a key ingredient … Read Sport Psychology Tip